Body Fat Calculator
Calculate your body fat percentage using multiple proven methods including Navy Method and Skinfold Measurements.
Body Fat Percentage
Body fat percentage is the amount of body fat as a proportion of your body weight. It's a better measure of fitness than BMI as it distinguishes between fat and lean mass.
Measurement Methods
Navy Method: Uses circumference measurements and height
Skinfold Method: Uses skinfold measurements from specific body sites
Healthy Ranges
Men:
- Essential Fat: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
Women:
- Essential Fat: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%