Health & Fitness Calculators

Track your fitness journey with our comprehensive health calculators. Monitor your BMI, calculate calories, and optimize your workout zones.

Calculate your Body Mass Index and understand your weight category

Find out your daily caloric needs based on activity level

Calculate your Basal Metabolic Rate and daily energy expenditure

Estimate your body fat percentage using various methods

Find your ideal weight range based on height and body frame

Calculate maximum heart rate and target training zones